Another great method for agility and flexibility...


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Posted by Joanna Rohrback on June 12, 2020 at 19:54:13:

In Reply to: Maximize jumping and agility through Pilates posted by Patty Dean AKA: Patty Pilates on June 09, 2020 at 15:42:59:

Pilates is good, but here's yet another great workout method....



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