Maximize jumping and agility through Pilates


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Posted by Patty Dean AKA: Patty Pilates on June 09, 2020 at 15:42:59:

Hello my name is Patty Dean and I have been teaching the Pilates method for 20 years. I have helped numerous athletes in achieving their goals through coaching them in the Pilates sequence. Due to COVID-19 I am not able to physically train however; I have been training my clients virtually. Pilates is a secret weapon that strengthens your abdominals, increases flexibility and prevents injuries. If you're interested in maximizing your game I can be reached at pattypilatesstyle@gmail.com.


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